不吃早餐會增進腹部脂肪的積存，和增加胰島素阻抗風險Skipping
Meals Promotes Belly Fat Storage, Increases Risk For Insulin Resistance
不吃早餐會導致腹部發胖Skipping meals leads to abdominal weight gain
在美國俄亥俄州立大學(Ohio State
University)最近進行的一項研究顯示，不吃早餐不但會導致腹部發胖，也會導致在肝臟的胰島素阻抗形成。A recent study conducted at Ohio
State University has revealed that skipping meals not only leads to abdominal
weight gain, but it can also lead to the development of insulin resistance in
the liver.
美國俄亥俄州立大學，人類營養Martha
Belury教授，在一份聲明中說： Martha Belury, professor of human nutrition at
Ohio State University, said in a statement. “但是，肯定不要為了減少卡路里，不吃早餐，因不吃早餐會導致你身體的胰島素和葡萄糖會產生較大的波動，並導致你身體增加更多的脂肪，而不是減少你身體的脂肪。"But you
definitely don't want to skip meals to save calories because it sets your body
up for larger fluctuations in insulin and glucose and could be setting you up
for more fat gain instead of fat loss.
有些人一天只吃一頓大餐。some
people do eat just one large meal a day. 在禁食情況下，肝臟不受胰島素的刺激，肝臟會增加葡萄糖的製造輸出，因肝臟未收到(胰島素刺激)關閉生產葡萄糖的信號。Under
conditions when the liver is not stimulated by insulin, increased glucose
output from the liver means the liver isn't responding to signals telling it to
shut down glucose production. 這些尚未帶有2型糖尿病的做禁食實驗的小鼠，無法對胰島素再做出回應，形成胰島素阻抗稱為糖尿病前期“。 These
mice don't have type 2 diabetes yet, but they're not responding to insulin
anymore and that state of insulin resistance is referred to as
prediabetes."
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